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Lennox Studios |
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Close Quarter Knife Curriculum |
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Women's and Close Quarter Self Defense | Tomahawk and Knife | Rapier and Dagger |
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Week 1- Footwork Week 2- Footwork Week 3- Cabala and the cube Week 4- Cabala and the cube Week 5- Attack Theory Week 6- Attack Theory Week 7- Timing Theory Week 8- Timing Theory Week 9- Knife Parry/riposte drills 1. Drill: Right wrist to left wrist 2. Drill: Left arm attack to right elbow block & redirect 3. Drill: Right hand thrust, left hand deflect, return left hand thrust Week 10- Cut Pattern Week 11- Parry/riposte drills 4. Drill: Cut 1, parry/ riposte 5. Drill: Cut 2, parry/ riposte 6. Drill: Cut 3, parry/ riposte 7. Drill: Cut 4, parry/ riposte 8. Drill: Cut 5, parry/ riposte 9. Drill: Cut 6, parry/ riposte 10. Drill: Cut 7, parry/ riposte 11. Drill: Cut 8, parry/ riposte Week 12- Cut pattern: Tighten the zone- Mid-level training Week 13- Parry/riposte drills 12. Drill: Cut 1, parry/ riposte 13. Drill: Cut 2, parry/ riposte 14. Drill: Cut 3, parry/ riposte 15. Drill: Cut 4, parry/ riposte 16. Drill: Cut 5, parry/ riposte 17. Drill: Cut 6, parry/ riposte 18. Drill: Cut 7, parry/ riposte 19. Drill: Cut 8, parry/ riposte
Week 14- Cut pattern: Tighten the zone- Advanced-level training Week 15- Parry/riposte drills 20. Drill: Cut 1, parry/ riposte 21. Drill: Cut 2, parry/ riposte 22. Drill: Cut 3, parry/ riposte 23. Drill: Cut 4, parry/ riposte 24. Drill: Cut 5, parry/ riposte 25. Drill: Cut 6, parry/ riposte 26. Drill: Cut 7, parry/ riposte 27. Drill: Cut 8, parry/ riposte Week 16- Cut pattern: Tighten the zone- Expert-level training Week 17- Parry/riposte drills 28. Drill: Cut 1, parry/ riposte 29. Drill: Cut 2, parry/ riposte 30. Drill: Cut 3, parry/ riposte 31. Drill: Cut 4, parry/ riposte 32. Drill: Cut 5, parry/ riposte 33. Drill: Cut 6, parry/ riposte 34. Drill: Cut 7, parry/ riposte 35. Drill: Cut 8, parry/ riposte Week 18- Offensive Offhand Use Week 19- Offensive Offhand Use Week 20- Fix, Disrupt, Attack Week 21- Fix, Disrupt, Attack Week 22- Push, Pull Week 23- Binding the arm Week 24- Inside and Outside the Box Week 25- Freeplay- Coached bouting Week 26- Freeplay- Coached bouting Week 27- Freeplay- Coached bouting At this point, the student should begin assisting the instructor in teaching new students beginning the knife curriculum. Reverse Grip Knife Training Week 28- Footwork changes for reverse grip Week 29- Footwork changes for reverse grip Week 30- Cut & Thrust Pattern Week 31- Parry/riposte drills 36. Drill: Cut 1, parry/ riposte 37. Drill: Cut 2, parry/ riposte 38. Drill: Cut 3, parry/ riposte 39. Drill: Cut 4, parry/ riposte 40. Drill: Cut 5, parry/ riposte 41. Drill: Cut 6, parry/ riposte 42. Drill: Cut 7, parry/ riposte 43. Drill: Cut 8, parry/ riposte Week 32- Cut pattern: Tighten the zone- Mid-level training Week 33- Parry/riposte drills 44. Drill: Cut 1, parry/ riposte 45. Drill: Cut 2, parry/ riposte 46. Drill: Cut 3, parry/ riposte 47. Drill: Cut 4, parry/ riposte 48. Drill: Cut 5, parry/ riposte 49. Drill: Cut 6, parry/ riposte 50. Drill: Cut 7, parry/ riposte 51. Drill: Cut 8, parry/ riposte Week 34- Cut pattern: Tighten the zone- Advanced-level training Week 35- Parry/riposte drills 52. Drill: Cut 1, parry/ riposte 53. Drill: Cut 2, parry/ riposte 54. Drill: Cut 3, parry/ riposte 55. Drill: Cut 4, parry/ riposte 56. Drill: Cut 5, parry/ riposte 57. Drill: Cut 6, parry/ riposte 58. Drill: Cut 7, parry/ riposte 59. Drill: Cut 8, parry/ riposte Week 36- Cut pattern: Tighten the zone- Expert-level training Week 37- Parry/riposte drills 60. Drill: Cut 1, parry/ riposte 61. Drill: Cut 2, parry/ riposte 62. Drill: Cut 3, parry/ riposte 63. Drill: Cut 4, parry/ riposte 64. Drill: Cut 5, parry/ riposte 65. Drill: Cut 6, parry/ riposte 66. Drill: Cut 7, parry/ riposte 67. Drill: Cut 8, parry/ riposte Week 38- Hooking with the knife Week 39- Offensive Offhand Use Week 40- Offensive Offhand Use Week 41- Fix, Disrupt, Attack Week 42- Fix, Disrupt, Attack Week 43- Push, Pull Week 44- Binding the arm Week 45- Freeplay- Coached bouting Week 46- Freeplay- Coached bouting Week 47- Freeplay- Coached bouting At this point the student should begin assisting the instructor teaching the students who have advanced into reverse knife grip as well as the students beginning the knife program. Double Knife Training Week 48- Footwork changes for double knife Week 49- Footwork changes for double knife Week 50- Cut & Thrust Pattern for double knife Week 51- Parry/riposte drills 68. Drill: Cut 1, parry/ riposte 69. Drill: Cut 2, parry/ riposte 70. Drill: Cut 3, parry/ riposte 71. Drill: Cut 4, parry/ riposte 72. Drill: Cut 5, parry/ riposte 73. Drill: Cut 6, parry/ riposte 74. Drill: Cut 7, parry/ riposte 75. Drill: Cut 8, parry/ riposte Week 52- Cut pattern: Tighten the zone- Mid-level training Week 53- Parry/riposte drills 76. Drill: Cut 1, parry/ riposte 77. Drill: Cut 2, parry/ riposte 78. Drill: Cut 3, parry/ riposte 79. Drill: Cut 4, parry/ riposte 80. Drill: Cut 5, parry/ riposte 81. Drill: Cut 6, parry/ riposte 82. Drill: Cut 7, parry/ riposte 83. Drill: Cut 8, parry/ riposte Week 54- Cut pattern: Tighten the zone- Advanced-level training Week 55- Parry/riposte drills 84. Drill: Cut 1, parry/ riposte 85. Drill: Cut 2, parry/ riposte 86. Drill: Cut 3, parry/ riposte 87. Drill: Cut 4, parry/ riposte 88. Drill: Cut 5, parry/ riposte 89. Drill: Cut 6, parry/ riposte 90. Drill: Cut 7, parry/ riposte 91. Drill: Cut 8, parry/ riposte Week 56- Cut pattern: Tighten the zone- Expert-level training Week 57- Parry/riposte drills 92. Drill: Cut 1, parry/ riposte 93. Drill: Cut 2, parry/ riposte 94. Drill: Cut 3, parry/ riposte 95. Drill: Cut 4, parry/ riposte 96. Drill: Cut 5, parry/ riposte 97. Drill: Cut 6, parry/ riposte 98. Drill: Cut 7, parry/ riposte 99. Drill: Cut 8, parry/ riposte Week 58- Controlling the Box Week 59- Fix, Disrupt, Attack Week 60- Fix, Disrupt, Attack Week 61- Push, Pull Week 62- Freeplay- Coached bouting Week 63- Freeplay- Coached bouting Week 64- Freeplay- Coached bouting At this point the student should begin assisting the instructor teaching the students who have advanced into double knife, those in reverse knife grip and the students beginning the knife program. Student should also be accompanying instructor to various workshops to assist him in teaching students outside the classroom. Multiple Opponent Knife Training Week 65- Footwork changes for multiple opponent Week 66- Timing Week 67- Control of the enemies 1. Distance 2. Lining up 3. One hit 4. Body shielding Week 68- Controlling the Box Week 69- Freeplay- Coached bouting Week 70- Freeplay- Coached bouting Week 71- Freeplay- Coached bouting Week 72- Preparation for Expert Level Knife Instructor Exam Week 73- Preparation for Expert Level Knife Instructor Exam Week 74- Expert Level Knife Instructor Exam
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