Home              Classes               Instructor                 Directions               Links               Register            Lennox Studios
 

Women's Self Defense  and Close Quarter Self Defense Curriculum
 

Close Quarter Knife | Tomahawk and Knife | Rapier and Dagger
 

Week 1-           Footwork

Week 2-           Footwork

Week 3-           Footwork Grid

Week 4-           Footwork Grid

Week 5-           Cube Feet/Arms

Week 6-           Cube Feet/Arms

Week 7-           Cabala Points

Week 8-           Cabala Points

Week 9-           Pressure Points

Week 10-         Pressure Points

Week 11-         Joint Manipulation

Week 12-         Joint Manipulation

Week 13-         Attack Theory

Week 14-         Attack Theory

Week 15-         Timing Theory

Week 16-         Timing Theory

Weeks 17-39    Marozzo Pressas (Marozzo was a 16th century Italian combat master. His system of grappling will be the basis of this portion of the curriculum)

Weeks 40-52    Unarmed vs. armed. 

Weeks 52-60    Unarmed vs. armed- Street combat: Multiple Opponents, Ground Fighting

Weeks 60-72    Using found weapons against the opponent: Umbrella, Newspaper, Cane, etc.